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up very early, 3 am. usually lose 0.2 pounds per hour, so not too upset about increase. expect to be back on track tomorrow
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65,0 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1688 kcal
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Vet: 23,29g | Eiwit: 127,00g | Kolhy: 140,10g.
Ontbijt: Trader Joe's Artisan Bread Ciabatta Rolls, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, International Delight French Vanilla Coffee Creamer. Lunch: Zucchini , Great Value Fully Cooked Grilled Chicken Breast Fillets. Diner: Delimex Chicken Taquitos. Snacks/Andere: Beer. meer...
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2009 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 7 uren, Hometrainer - 33 minuten, Rusten - 15 uren en 27 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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