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Did inclined bench presses today followed by pull ups. It was harder than starting out with pull ups. It's all good though. It was the beginning of a good upper body workout. Weight drifted up a bit in spite of me being in an apparent calorie deficit. Dang!
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57,5 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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1620 kcal
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Vet: 72,68g | Eiwit: 72,49g | Kolhy: 175,15g.
Ontbijt: Cosi Strawberry-Banana Fruit Smoothie (Grande), CareOne Protein Powder, Cuties Mandarin Orange, Whole Milk, Coffee. Lunch: Cuties Mandarin Orange, 365 Kale Caesar Salad Kit, Roland Caponata. Diner: Haagen-Dazs Vanilla Milk Chocolate Almond Snack Size Bar, Peloponnese Kalamata Olives, Whole Milk, Tuna Salad Sandwich with Lettuce. meer...
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1863 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Wandelen (Langzaam) - 3 km/h - 40 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,0 kg per week
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