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A little achy in the legs and back. Chest feels good after solid workout yesterday.
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100,7 kg
Tot nu toe verloren: 31,3 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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2576 kcal
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Vet: 119,03g | Eiwit: 167,82g | Kolhy: 152,33g.
Ontbijt: Isernio's Breakfast Chicken Sausage, Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Butter. Lunch: Starbucks Spinach & Feta Breakfast Wrap. Diner: Belhaven Scottish Ale, Cooked Broccoli (Fat Added in Cooking), Mexican Style Tortilla Soup Sopa De Tortilla, Logan's Roadhouse Sirloin (10 oz). Snacks/Andere: Dove 100 Calorie Dark Chocolate, Alaska Airlines Gourmet Snack Mix, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Pineapple , Breakstone's 2% Milkfat Lowfat Cottage Cheese. meer...
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Gewichtsafname van 0,3 kg per week
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