|
basically eating what I use, plus a bit. Appropriately, I'm not losing any weight. Motivational slump. If I were giving myself advice I'd say just suck it up and follow the plan for a month to get back on track, then it will take root and stick by itself. Today's another day to try.
|
65,2 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2097 kcal
|
Vet: 75,77g | Eiwit: 114,33g | Kolhy: 219,05g.
Ontbijt: Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Signature Cafe Vegetable Barley Soup, Marie Callender's Chicken Pot Pie. Diner: Lean Ground Beef, Plain Pancakes. Snacks/Andere: Red Table Wine. meer...
|
|
2113 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren en 15 minuten, Hometrainer - 45 minuten, Slapen - 7 uren. meer...
|
Gewichtstoename van 0,6 kg per week
|