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Down another pound! 😁
I'm pretty confident I'll meet my January goal (150 lb). Been staying under 1500 and keeping the runs up. 5 more pounds and my BMI will be in the healthy range again.
Body fat percentage hasn't really changed - how fast should one expect to see change there?
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68,8 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Redelijk Goed.
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1484 kcal
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Vet: 56,72g | Eiwit: 66,05g | Kolhy: 184,86g.
Ontbijt: Sugar, Coffee, Silk Protein Nut Milk Almond & Cashew , Nabisco Belvita Pumpkin Spice Breakfast Biscuits. Lunch: Bell pepper pasta. Diner: Chicken gruyere turnover. Snacks/Andere: Flatout Baked Flatbread Crisps, Apple, GT's Organic Raw Kombucha (Bottle), Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
17 jan 20 door lid: jcmama777
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17 jan 20 door lid: Fritzy 22
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17 jan 20 door lid: shirfleur 1
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17 jan 20 door lid: Asarver
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Excellent!! When you run a lot it makes your muscles dwindle...so as you are burning fat lean muscle is diminishing as well...thus your body fat percentage hasn’t really changed. I suggest adding some resistance training to your program.
🧠💥🔥
17 jan 20 door lid: DaGrizzly
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Cardio gets a smaller you. Lifting weights builds muscles to a leaner you.
17 jan 20 door lid: moopie321
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Yup! Thanks, I need to do that :-)
17 jan 20 door lid: Asarver
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Nice drop. Excellent start! Let's go! #grindtime
17 jan 20 door lid: jimmiepop
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17 jan 20 door lid: lonniehuffman
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19 jan 20 door lid: Asarver
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