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Today is my birthday and we have some fun at plans. Breakfast at the local diner, premium homemade steaks tonight and checking out Bad Boys 3 tonight. Enjoy the day everyone!!!
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100,9 kg
Tot nu toe verloren: 31,1 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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3079 kcal
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Vet: 158,68g | Eiwit: 162,56g | Kolhy: 205,12g.
Ontbijt: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Home Fries, Sausage Gravy, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Starbucks Salted Cream Cold Foam Cold Brew (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Apples . Diner: Guinness Draught Stout Beer, Cooked Asparagus (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Outback Steakhouse Ribeye (10 oz). Snacks/Andere: Cheesecake , Premier Nutrition High Protein Shake - Caramel. meer...
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Gewichtstoename van 0,4 kg per week
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 Reacties
Happy happy birthday! Have so much fun!
17 jan 20 door lid: davidsprincess
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Thank you! The day is off to a great start!
17 jan 20 door lid: love2educate
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Happy birthday L2E! 🎂 🎈 🎁. Have a wonderful day 🤗💜💚
17 jan 20 door lid: jcmama777
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17 jan 20 door lid: love2educate
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A very happy birthday to you! Enjoy your day to the max. 🎉🥂🎉
17 jan 20 door lid: Erquiaga
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Happy birthday! Sounds like a nice day planned.
17 jan 20 door lid: Fritzy 22
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Completely ridiculous plot and details, but it was great fun to see with an enthusiastic crowd! Have fun, and happy birthday!
17 jan 20 door lid: kpwcalories
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17 jan 20 door lid: jaygallardo24
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Happy Birthday! Hope you have a wonderful day!
17 jan 20 door lid: Nikina70
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17 jan 20 door lid: love2educate
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17 jan 20 door lid: moopie321
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Happy Birthday! Have a most fabulous day
17 jan 20 door lid: tatauu22
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Hey, Happy Birthday!! Enjoy!! 🎉🎂🥂
17 jan 20 door lid: mrsroboto
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17 jan 20 door lid: love2educate
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17 jan 20 door lid: srossca
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17 jan 20 door lid: Arkiehuntress
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Happy belated...missing too many posts lately. Fs shenanigans again. Hope your day went as planned!!
18 jan 20 door lid: wifey9707
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Thanks everyone! It was a great day. I may have spurned my wife a little as I asked for my favorite cheesecake from a local restaurant 😟. Made it easier on her, but I think she didn’t love that I asked for it.
18 jan 20 door lid: love2educate
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Oh dear, I wished you happy bday on the other post. I guess I can here too, since I am late anyway. I guess I know now that you had cheese cake! Well, your beloved will make you delicious delicate delicacies any time I guess! 😁
18 jan 20 door lid: melissatwa
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I am spoiled that way Melissa. Thank you for the birthday wishes!
18 jan 20 door lid: love2educate
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