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That is Christmas 2019 dealt with! Still 2 more weeks til the end of dry January so I am hopeful that I will lose some more by then.
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64,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1352 kcal
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Vet: 31,85g | Eiwit: 46,72g | Kolhy: 218,31g.
Ontbijt: Banana, Hovis Wholemeal Bread, Butter (Salted), Coffee with Skim Milk. Lunch: Apples, Morrisons Wholemeal Roll, Heinz Tomato Cup Soup, Violife Original Flavour Slices. Diner: Smoked Salmon, McCain Original Oven Chips, Brussels Sprouts, Gosh Mushroom, Puy Lentil & Butter Bean Burger. Snacks/Andere: Sesame Snaps Sesame Snaps. meer...
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2570 kcal
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Activiteit:
Boodschappen - 1 uur, Zwemmen (Matig) - 50 minuten, Sauna - 30 minuten, Bureauwerk - 3 uren, Huishoudelijk Werk - 2 uren, Slapen - 8 uren, Rusten - 7 uren en 24 minuten, Wandelen (Matig) - 5 km/h - 46 minuten, Autorijden - 30 minuten. meer...
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gewichtsbehoud
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