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Almost there.. 270.2... I've almost lost 5 pounds in a week.. Great! I've lost all that carb weight that I gained during that mega stressful week.
I totally got my butt handed to me when I decided to try and do something different.. Taebo. I haven't done it in about 5 years.. I forgot how intense it was.. but I did 2/3 of it. AND my Tummy Trimmers workout thing..
Loving the workouts, loving the food... Last night I had Ginger Dijon glazed porkchops with a half of a sweet potato. I know they're not allowed on Phase 1 of SBD, but they are on phase 2.. and I'm going to go ahead and do it.. just slowly..
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122,6 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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860 kcal
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Vet: 44,80g | Eiwit: 74,11g | Kolhy: 40,55g.
Ontbijt: spinach, Premium Pork Light Sausage, ham, 2% fat shredded cheddar, kraft, egg whites, light butter, Arnold bread. Lunch: Pork Chop, Lean Only Eaten , garlic powder, laughing cow cheese, cauliflower. Snacks/Andere: Hot Pocket Ham and Cheese. meer...
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3775 kcal
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Activiteit:
Taebo (Basic workout) - 15 minuten, Zitten - 1 uur, Dansen (Hoog Tempo, Aerobic) - 10 minuten, Bureauwerk - 1 uur en 15 minuten, Stilstaan - 1 uur en 45 minuten, Slapen - 6 uren en 30 minuten, Rusten - 12 uren en 35 minuten, Huishoudelijk Werk - 30 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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