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It's been a good week, following my plan. It's been a sad week, with a good friend in ICU and her life prolonged probably too long, and with a memorial service yesterday for another friend who was such a talented, down-to-earth, unpretentious good man who died too soon.
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56,9 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1574 kcal
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Vet: 71,95g | Eiwit: 66,74g | Kolhy: 173,25g.
Ontbijt: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Whole Milk, Coffee. Lunch: Iced Tea, Sweet Potato Fries, Back Yard Burgers 1/3 lb. Cheddar Cheeseburger. Diner: Whole Milk, McCormick Crushed Red Pepper Flakes, Parsley, Minced Garlic, Barilla Spaghetti. Snacks/Andere: Peanut Patch Original Boiled Peanuts. meer...
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1834 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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