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it is what it is. maybe 145 is the new me.
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65,6 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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1860 kcal
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Vet: 69,72g | Eiwit: 161,92g | Kolhy: 139,11g.
Ontbijt: Kroger CARBmaster Vanilla Milk, Publix Cuban Sandwich. Lunch: California Pizza Kitchen The Original BBQ Chicken Pizza, Fresh & Easy Brussels Sprouts with Bacon, Pita Bread, Harvest Sensations Organic Kale Salad with Dressing, Golden Corral Spinach Quiche. Diner: White Rice, Harvest Sensations Organic Kale Salad with Dressing, Steak (Lean Only Eaten). meer...
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2386 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 14 uren en 57 minuten, Hometrainer - 1 uur en 3 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
The average looks more like 153. Keep up what you're doing and try backing away from the scale for a while. I know everyone has their own preference, but I chose once a week, and on Monday morning at the same time to keep me from wrecking my WOE on the weekends. Additionally, I was to consumed by my daily weigh ins, once I dropped them I felt better. Regardless, I'm pulling for you. As the not so famous Red Green says, "We're all in this together."
11 jan 20 door lid: adamevegod1
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Maintenance is not easy both directions (gains & loss), especially when we WO quite often. Time to find more Protein!!
11 jan 20 door lid: srossca
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11 jan 20 door lid: Et1213
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