|
This is the point where I give up. I quit calorie deficit, I quit healthy eating and dont look back. Fortunately, I can't quit, because as much as I like losing weight, I like to get healthy and must follow this regiment for minimum 30 days. (Doc orders for Rx). Weightloss, for me, is a temporal vain goal and am much more motivated to stick to a regiment if my health is my priority.
|
78,0 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1647 kcal
|
Vet: 136,27g | Eiwit: 98,76g | Kolhy: 16,88g.
Ontbijt: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Egg, Primal Kitchen Mayo with Avocado Oil. Diner: Butter , Cooked Bitter Melon, Broccoli , Planters Mixed Nuts, Kroger Ribeye Steak. Snacks/Andere: Primal Kitchen Mayo with Avocado Oil. meer...
|
|
2187 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 21 minuten, Hometrainer - 15 minuten, Rusten - 15 uren en 24 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,8 kg per week
|