Asarver's Logboek, 10 jan 20

Another nice little drop :-) I'm a little behind for my goal for the month (150), but TOM had arrived which usually affects the loss. I'm hoping next week is a larger drop. :-)

I'm on track for my running goals this week, and have been tracking my food. #winning

70,1 kg Tot nu toe verloren: 3,8 kg.    Nog te gaan: 13,4 kg.    Dieet gevolgd: Redelijk Goed.

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1268 kcal

Vet: 33,38g | Eiwit: 82,69g | Kolhy: 144,38g.   Ontbijt: Blue Diamond Almond Breeze Original, Coffee, Sugar, Blueberries, Strawberries, Banana granola, Banana cream. Lunch: Parmesan chicken and kale. Diner: Banquet Mega Bowls Chicken Jalapeno Pepper Mac 'N Cheese, Betty Crocker Seasoned Skillets Potatoes Roasted Garlic & Herb, Wawa Jerk Style Chicken Wrap. Snacks/Andere: Almond Breeze Original, Coffee, Sugar. meer...