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up at 3 am, weight up a bunch, but I can't waste energy worrying. Off to work for a few hours before gym time at 5:30
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65,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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2219 kcal
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Vet: 87,38g | Eiwit: 223,65g | Kolhy: 132,84g.
Ontbijt: Trader Joe's Artisan Bread Ciabatta Rolls, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Broccoli , Pepper Steak. Diner: Fresh & Easy Brussels Sprouts with Bacon, Steak (Lean Only Eaten), Meijer Mediterranean Salad, White Rice. Snacks/Andere: Simple Truth Low Cow Lite Ice Cream Lemon Cake. meer...
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1941 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 7 uren, Rusten - 15 uren en 30 minuten. meer...
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Gewichtstoename van 6,4 kg per week
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