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Struggling to maintain healthy diet and exercise patterns while working 50+ hours a week in an irregular pattern. Thank God had yesterday off to try and plan the week's meals.
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70,8 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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2948 kcal
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Vet: 151,49g | Eiwit: 138,77g | Kolhy: 286,87g.
Ontbijt: water, strawberries, silk almond milk, unsweetened, unsweetened coconut flakes, chopped walnuts, flaxseeds, cinnamon. Lunch: chicken, Roasted Red Pepper & Cannellini Bean Soup, water, almond flour, flaxseeds, butter, egg whites. Diner: skinny cow ice cream cone, Dijon Salmon, water. Snacks/Andere: water, Thunderbird Energetica Hyper Hawaiian Crunch, apple, raw almonds. meer...
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1937 kcal
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Activiteit:
Autorijden - 2 uren, Slapen - 8 uren, Rusten - 13 uren en 20 minuten, Fitness (Minder Belastende Oefeningen) - 40 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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