|
baru 5 hari. ayo makin semangat
hempaskan lemak, sehatkan badan.
|
78 kg
Tot nu toe verloren: 1 kg.
Nog te gaan: 23 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1614 kcal
|
Vet: 57,76g | Eiwit: 76,31g | Kolhy: 217,64g.
Ontbijt: Sunpride Banana. Lunch: Sup Kerang (Kental), Telur Rebus, Jamur Dimasak, Mentimun (Kupas), Kangkung. Diner: Soft Silken Tofu , Cabbage (Without Salt, Drained, Cooked, Boiled) , B.J. Bawang Merah Goreng, Tempeh (Cooked) , Soft Silken Tofu , Cabbage (Without Salt, Drained, Cooked, Boiled) , Kentang (Daging, tanpa Garam, Direbus). Snacks/Andere: Pie Susu, Apple, Mango, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. meer...
|
|
2166 kcal
|
Activiteit:
Tafeltennis (Pingpong) - 40 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,8 kg per week
|