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Free food totally got me yesterday!
Blew 435 calories on half a cookie (really friggin' good cookie) and a
wrap (not even good, shoulda skipped that)....
I've always been good with restraint from free food, but yesterday ....
anyway onward.
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69,0 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: Slecht.
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1607 kcal
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Vet: 36,50g | Eiwit: 75,78g | Kolhy: 96,95g.
Ontbijt: Kroger 2% Reduced Fat Milk, Coffee, Sugar, Tropicana Pure Premium Original Orange Juice. Lunch: Daisy Sour Cream, Great Value Southwest Style Quinoa. Diner: Kretschmar London Broil, Butter, Melissa's Baby Dutch Yellow Potatoes, Bertolli Olive Oil, Zucchini. Snacks/Andere: ARS. meer...
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1682 kcal
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Activiteit:
Zitten - 1 minuut, Rusten - 15 uren en 59 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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