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Semoga bisa tetep konsisten turun bb dan pola hidup sehat :’) kadang baru turun sedikit suka kesenengan terus khilaf malah naik lagi cepet :’(
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62,2 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
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1475 kcal
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Vet: 30,19g | Eiwit: 91,15g | Kolhy: 211,52g.
Ontbijt: Almarai Orange Juice, Nada Greek Yoghurt Blueberry Low Fat, Strawberries, Nestle Fitnesse Granola Honey, Apple. Lunch: White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White, Maggi Soy Sauce, Green String Beans, Broccoli, Cauliflower, Carrots. Diner: Sari Roti Roti Isi Keju, Green Tea, Sari Roti Roti Isi Keju, Chicken Shawarma. meer...
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Gewichtsafname van 0,8 kg per week
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