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A small loss since Friday. I met my weekly goals last week (running and food related), so I get to buy myself some coffee or a book.
I'll keep going for another week or two to see the associated weight loss before determining if I should cut back more on the calories.
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70,3 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1116 kcal
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Vet: 25,98g | Eiwit: 61,93g | Kolhy: 126,78g.
Ontbijt: Nabisco Belvita Pumpkin Spice Breakfast Biscuits, Almond Breeze Original, Coffee, Sugar. Lunch: Tostitos Cantina Thin & Crispy, Lentil tortilla soup. Diner: Parmesan chicken and kale, Sauvignon Blanc Wine . Snacks/Andere: Blue Diamond Almond Breeze Original, Coffee, Sugar. meer...
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Gewichtsafname van 0,2 kg per week
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