|
Not true reflection.
Ate and drank before weigh in.
My time is no longer mine, eish!
|
139,4 kg
Tot nu toe verloren: 42,8 kg.
Nog te gaan: 27,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2554 kcal
|
Vet: 73,06g | Eiwit: 292,27g | Kolhy: 170,85g.
Ontbijt: Pineapple , Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened. Lunch: Cadbury Caramello, Deep Fried Potato French Fries (from Fresh), Baked or Grilled Calamari, Grilled Fish. Diner: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Lifestyle Food Organic Virgin Coconut Oil , Nola Mayonnaise, Fried Egg , Woolworths Skinless Chicken Breast Fillets. Snacks/Andere: Nectarines , USN Blue Lab Whey Bar-One, Apple, USN Blue Lab Whey Bar-One. meer...
|
Gewichtsafname van 0,7 kg per week
|