50lb. Challenge! Start weight May 5th, 2008: 195.8 Start weight August 4th, 2008: 168.6 Week 1: 164.6 (lost 4lbs.) - 600min. of exercise - 46 Points Week 2: 164 (lost 0.6lbs.) - 770 min. of exercise - 46 Points Week 3: 162.8 (lost 1.2lbs.) -643 min. of exercise - 45 Points Week 4: 162 (lost 0.8lbs.) - 667 min. of exercise Week 5: 160.2 (lost 1.8lbs.) - 497 min. of exercise Week 6: 161.0 (gain 0.8lbs.) - 451 min. of exercise Week 7: 158.6 (lost 2.4lbs.) - 432 min. of exercise Week 8: Week 11: Week 12: July 7th waist measurement: 33.5in. Sept. 4th waist measurement: 32in. (lost 1.5in.!)
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71,9 kg
Tot nu toe verloren: 27,9 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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1588 kcal
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Vet: 47,60g | Eiwit: 79,54g | Kolhy: 224,42g.
Ontbijt: Quaker Cinnamon Roll oatmeal, Benefiber, water. Lunch: GRAPES, Soft Tortilla Wrap Whole Grain White, Garden Vegetable Regular cream cheese, Black beans (canned), water, Cucumbers. Diner: Unsalted tops crackers, Cut Green beans No Salt Added, No Salt Added Tomato juice, Ground Turkey, Tomatoes & green chilies, V8 Juice, Black beans, water, Mixed vegetables, Green peppers, Celery. Snacks/Andere: Ranch peanuts, Carb Master Strawberry, Fiber One Peanut butter. meer...
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2549 kcal
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Activiteit:
Zitten - 2 uren, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Bureauwerk - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 4 uren, Slapen - 6 uren en 30 minuten, Rusten - 5 uren en 15 minuten, Autorijden - 1 uur. meer...
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Gewichtsafname van 0,3 kg per week
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