|
Weekly averages was around 1700 cals and 113.3 in weight.
I think that is pretty good.
Heading to do a yoga class this morning and will be back to watch the junior hockey tournament. Maybe Golden Globes this evening... I have some favourite acting and films and shows to cheer for!!!!
|
51,5 kg
Tot nu toe verloren: 32,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2111 kcal
|
Vet: 157,46g | Eiwit: 139,65g | Kolhy: 45,37g.
Diner: Whipping Cream, Great Value Cod Fillet, Butter, Heinz Ketchup No Sugar Added, Animal Fat or Drippings, Pickles, Bacon, Mushrooms, Onions, Ground Beef (90% Lean / 10% Fat). Snacks/Andere: Kraft peanut butter, only peanuts, Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Beef Gelatin Powder, Lindt 95% Cocoa Dark Chocolate, Cheddar Cheese, Atkins Endulge Caramel Nut Chew Bar, Walnuts. meer...
|
|
1724 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 15 minuten, Stretching (Yoga) - 1 uur, Wandelen (Snel) - 6,5 km/h - 28 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Roeien - 10 minuten, Slapen - 8 uren, Rusten - 12 uren en 52 minuten. meer...
|
gewichtsbehoud
|
 Reacties
That is really good! Way to go my friend!
05 jan 20 door lid: dlewis1234
|
Nice, you held onto the .6 for 5 days :)
05 jan 20 door lid: adefwebserver
|
It's so motivating to see how you maintain!
05 jan 20 door lid: Fritzy 22
|
Awesome liv🤗 I have been bringing my 🧘🏻♀️ mat to work but it’s crazy busy. I think I’m getting a ton of steps in lol.
05 jan 20 door lid: jcmama777
|
I agree, it's very good. What an exciting game with the right outcome.
05 jan 20 door lid: meonadiet
|
06 jan 20 door lid: FullaBella
|
they were somewhat inebriated all of them at the Golden Globes. But nah my favorites did not win... except Fleabag. There is always the Oscars...
06 jan 20 door lid: liv001
|
@liv001 - Let me translate that for you... "Justice will be served at the Oscars because quality shows were robbed by those drunks at the Globes." 🤣
07 jan 20 door lid: adefwebserver
|
LOL Adef. Not sure if Oscars will do right by my favourites...Nominations are revealed next week.
07 jan 20 door lid: liv001
|
You are smart to do a weekly average of your calorie count. Taking notes here. Good work! :0)
07 jan 20 door lid: binkytexas
|
That is a whole lot better than, "pretty good!" Your maintenance is really inspiring... Always! 👍👍👍 I couldn't care less about the movie Starz, but I love your hockey! Like a good resident of Canada, I cut my teeth on watching hockey at the town rink, and I learned to skate when I was 4! I love, love skating! It is actually a goal I have to soon go. It has been so many years, and I was too heavy when last I went. Even then it felt wonderful, but I will be less afraid of hurting myself now! Lighter and stronger should help!
08 jan 20 door lid: melissatwa
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
liv001's Gewicht Geschiedenis
|