Gewicht registratie (niet in logboek) voor 03 januari 2020
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65,6 kg
Tot nu toe verloren: 45,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1026 kcal
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Vet: 86,35g | Eiwit: 36,45g | Kolhy: 32,94g.
Ontbijt: Now Foods MCT Oil, Coffee (Brewed From Grounds), Regular Coffee, Water, Coffee. Lunch: Beef Steak, Peanut Butter, Food Lion Pork Rinds, Keto Chocolate Mug Cake, Green String Beans, Reddi-wip Extra Creamy Whipped Cream. Snacks/Andere: Trader Joe's 70% Dark Chocolate Wedges, Blueberries, Ghirardelli Dark Chocolate Intense Dark 72%. meer...
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1645 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, Meditation - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Happy New Year, Judy! You're a FatSecret rockstar! When I reach my ultimate goal of 165, you'll still be my role model on how to MAINTAIN!
03 jan 20 door lid: Debbie Cousins
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Dear Debbie, I am way way way more focused. Although, now, I often tweak my way of eating/living. Paying attention here on a daily-basis ...keeps me vigilant against old bad habits and creeping weight gain. I find that I am increasingly paying attention to other aspects of life. Life that I had completely ignored most of my Pre-FS days. Today, just do it for Today- One day at a time. When I consider what the alternative to FS -Keto-IT, I still have no other good choices. (emphasis on "good").
This place is GRAND!!!
16 jan 20 door lid: Judyrose1997
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Thank you, Judy! May God continue to bless you!
16 jan 20 door lid: Debbie Cousins
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Judyrose1997's Gewicht Geschiedenis
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