|
this was over the whole month havent actually gained over xmas and new year some how. back on and determined xx
|
87,6 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1741 kcal
|
Vet: 49,40g | Eiwit: 104,93g | Kolhy: 210,32g.
Ontbijt: Tesco Light Choices Salad Cream, Sainsbury's Wholemeal Pitta, Tesco Medium Eggs. Lunch: Asda Tuna Layered Pasta Salad. Diner: Tesco Mushy Peas, Tesco Chicken Breast Fillets (130g), Aldi Gravy Granules, Mashed Potatoes (Whole Milk and Butter Added), Asda Diced Carrot and Swede. Snacks/Andere: Sponge Cake with Icing, Strawberries , Gala Apples, Tesco Everyday Value Low Fat Fruit Yoghurt, Cravendale Semi Skimmed Milk. meer...
|
Gewichtstoename van 0,7 kg per week
|
 Reacties
03 jan 20 door lid: bubblegum14
|
I was shocked i usually gain a stone minimum and clothes still all fit xx
03 jan 20 door lid: annmarie1987
|
03 jan 20 door lid: ciatmol
|
Perhaps you are instinctfully eating less now, even when over indulging. You have re-trained your appetite which is great news for the long term diet goals!
04 jan 20 door lid: Anne_145
|
Thanks i was wondering that as well as ive adjusted portions and main thing is dofferent carbs i have cut down bread i would eat it with every meal but stops me losing weight
04 jan 20 door lid: annmarie1987
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
annmarie1987's Gewicht Geschiedenis
|