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I’m embarrassed and ashamed of myself..but I’ve had a nice little talk with myself and we are going to do better.
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80,7 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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1523 kcal
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Vet: 59,46g | Eiwit: 125,75g | Kolhy: 128,08g.
Ontbijt: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Clover Honey, Minute Maid Light Fruit Punch, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Jennie-O Turkey Patties, Imperial 30% Vegetable Oil Spread, Great Value Brown Rice Instant Whole Grain. Diner: Barilla Enriched Elbow Macaroni Pasta, Skinless Chicken Breast. Snacks/Andere: Power Crunch Protein Energy Bar - Triple Chocolate, Wonderful Pistachios Lightly Salted. meer...
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Gewichtstoename van 0,7 kg per week
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