FitandFine888's Logboek, 02 jan 20

I've been very diligent in my calorie deficit, fiber, and 100g protein intake. During a Napa Valley Trip, it was also that ToTM. Which I think contributed to a slow weight loss at my return. However, I think it's all coming down now. Talk about patience.

78,2 kg Tot nu toe verloren: 2,0 kg.    Nog te gaan: 2,0 kg.    Dieet gevolgd: Redelijk Goed.

---

1273 kcal

Vet: 98,81g | Eiwit: 74,04g | Kolhy: 25,72g.   Ontbijt: Spectrum Organic Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat) , Egg. Diner: Avocados , Ground Beef (80% Lean / 20% Fat) . Snacks/Andere: Cauliflower, Vega Protein & Energy Cold Brew Coffee, Food Lion Pork Rinds. meer...