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I suppose January 1 is as good a time as any to start logging but still not 100 percent
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83,9 kg
Tot nu toe verloren: 25,3 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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595 kcal
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Vet: 13,40g | Eiwit: 25,00g | Kolhy: 90,20g.
Ontbijt: Quaker Oat So Simple Apple & Blueberry. Lunch: Quaker Oat So Simple Apple & Blueberry. Diner: Tesco Cottage Pie. meer...
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Gewichtsafname van 1,5 kg per week
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 Reacties
01 jan 20 door lid: moopie321
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Razor I always your comments with interest my friend. I have a business meeting on Friday that could set me up for the rest of life, I will start recording again on Monday. Do what ever sorts you best mate.
02 jan 20 door lid: Chestnut63
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I retired 22 December 2017 but won’t be retirement age until 2028 don’t think I could have done diet if I was working nowhere to get decent food and surrounded by pubs
I think maintaining wouldn’t be a problem but losing 30kg would have been too much
I was doing a 12 hour day and doing a physical job
By time 7.00 came around you want a drink and the law of averages I would just ruin it
02 jan 20 door lid: razor123ray
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Razor I know where you are coming from similiar story to mine,but I was office based so no exercise at all! If I didn't give up work I think I would be dead. I hope you enjoy your retirement and achieve your goals, good man. BTW my business meeting is a one off, haven't done a full days work since 2010.
02 jan 20 door lid: Chestnut63
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razor123ray's Gewicht Geschiedenis
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