Gewicht registratie (niet in logboek) voor 30 december 2019
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92,4 kg
Tot nu toe verloren: 14,9 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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2098 kcal
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Vet: 95,71g | Eiwit: 85,40g | Kolhy: 230,75g.
Ontbijt: Chiquita Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Millville Crispy Oats Whole Grain Oat Cereal, Bachman Jax Cheddar Cheese Puffed Curls, 2% Fat Milk. Lunch: Bachman Jax Cheddar Cheese Puffed Curls, StarKist Foods Solid White Albacore Tuna, Kraft Miracle Whip Dressing, Toasted 100% Whole Wheat Bread. Diner: Trader Joe's Sweet Potatoes, Season's Choice Cauliflower, Season's Choice Super Sweet Corn, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Andere: Clancy's Wavy Potato Chips, Clancy's Wavy Potato Chips . meer...
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Gewichtstoename van 0,0 kg per week
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 Reacties
You ended December with such a tiny tiny gain! Good going!!!!! 😁
02 jan 20 door lid: melissatwa
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Yeah I was shooting for no gain, but I’ll take the minimal gain considering all of the goodies that I had over the holidays. Back on my routine & able to exercise again. I ate a bunch of junk on New Years Eve & actually felt ill afterwards
02 jan 20 door lid: phils114
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You clearly recovered! 👍👍
08 jan 20 door lid: melissatwa
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phils114's Gewicht Geschiedenis
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