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Getting back to it is so difficult! Old habit s are creeping back in. Hubby got his job and is wanting to start eating out more often again. BUT he hasn't gotten a paycheck so we are still on a budget and it is hard to eat out on a budget! I can't get the grilled chicken and shrimp like I need to be eating. I did good yesterday though. At the mexican place the enchilada dinner was on special so I got 2 chicken enchiladas with no sauce and no cheese. I had them smother them in salsa! Then I got a side of rice, no beans, with a salad with no dressing or cheese instead! YAY me
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64,3 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 14,4 kg.
Dieet gevolgd: Redelijk Goed.
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1555 kcal
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Vet: 43,76g | Eiwit: 89,92g | Kolhy: 180,60g.
Ontbijt: jif peanut butter, egg, Whole wheat english muffin thomas', kraft fat free mozzarella cheese, splenda, folgers coffee. Lunch: water, lemon juice great value, great value green beans, Southwest Baked Chicken. Diner: sara lee classic wheat bread, Southwest Baked Chicken, great value green beans, mac and cheese. Snacks/Andere: red seedless grapes, donut holes, orange juice. meer...
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2113 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 35 minuten, Autorijden - 30 minuten, Winkelen - 1 uur en 30 minuten, Huishoudelijk Werk - 2 uren, Zitten - 3 uren, Slapen - 8 uren, Rusten - 8 uren en 25 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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