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Ate a Protein bar at 11:30 AM when I couldn't wait to eat any longer, drank coffee in the morning. still needing a BM from yesterday. but really wanted to eat a large meal at dinner with no restrictions. That's why didnt eat so much during the day. I was HUNGRY. But results so quickly its manageable. Thanks God!
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79,8 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1364 kcal
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Vet: 69,08g | Eiwit: 72,66g | Kolhy: 120,31g.
Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Chicken Wing (Skin Not Eaten), Real Food Bar Peanut Butter. Diner: Garbanzo Beans, Falafel , Ranch Salad Dressing , Dino's The Greek Place Athenian Gyro Meat, Basmati Rice, Publix Classic Salad Mix. meer...
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2252 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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