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I give up
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66,2 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1828 kcal
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Vet: 39,07g | Eiwit: 189,85g | Kolhy: 84,17g.
Ontbijt: Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Daphne's Greek Cafe Grilled Steak Kabob, Archer Farms Beef Kabobs, Kirkwood Mediterranean Style Chicken Breast Kabobs, HEB Seasoned Beef Kabobs, Colonel Kababz Lamb Seekh Kababs, Texas Roadhouse Sirloin Kabob , Butcher's Best Chipotle Seasoned Chicken Breast Kabobs. Snacks/Andere: Beer. meer...
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2129 kcal
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Activiteit:
Fietsen (Wielrennen) - 43 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren en 17 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 3,8 kg per week
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 Reacties
Please don't - we all have temporary blips upward and plateaus when losing.
19 dec 19 door lid: gz9gjg
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No, don’t get discouraged! Change up your exercise routine, drink lots or water, eat low simple carbs, and get plenty of sleep. This journey has its ups and downs, and this is just a minor set back. You can do this!!!
19 dec 19 door lid: donna_renee
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noo, u can do it. dont stop because of one set back. you just have to trust the process. yea it gets tough but your tougher. I know u can do it😁💪🏿
22 dec 19 door lid: xNaiomi2
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22 dec 19 door lid: Siegels
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Siegels's Gewicht Geschiedenis
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