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Had a diet soda followed by giving in to a dark chocolate candy bar. Surprisingly, blood sugar 97 afterwards. (Could have been the overindulgence in the 8 oz steak with it.
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71,2 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Slecht.
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2329 kcal
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Vet: 142,99g | Eiwit: 162,91g | Kolhy: 126,68g.
Ontbijt: Egg Whites for One with Blueberry and Cinnamon, almond flour, honey, blueberries, olive oil, cinnamon, egg. Lunch: water, Diet Dr. Pepper Caffeine Free soda, turkey jerky mesquite smoked. Diner: Divine Fruit and Nut Dark Chocolate, strawberries, water, olive oil, brussels sprouts, salmon. Snacks/Andere: Diet Caffeine Free Dr. Pepper, walnuts, granny smith apple, sweet potato, water, cashew butter, sunflower seeds. meer...
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2151 kcal
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Activiteit:
Zitten - 3 uren, Huishoudelijk Werk - 1 uur, Rusten - 9 uren en 20 minuten, Slapen - 8 uren, Autorijden - 2 uren, Fitness (Minder Belastende Oefeningen) - 40 minuten. meer...
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gewichtsbehoud
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