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weight loss is entirely choices and behavior. i have chosen to eat like garbage for a while now and my weight is up. time to control this mess. i should have started yesterday.
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88,4 kg
Tot nu toe verloren: 16,0 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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2011 kcal
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Vet: 98,38g | Eiwit: 108,49g | Kolhy: 183,43g.
Ontbijt: Egg, Avocados, Fritos Chili Cheese Flavored Corn Chips. Lunch: Pasta with Meat Sauce. Diner: Premier Nutrition High Protein Shake - Vanilla, Banana, Honeycrisp Apples, Kroger Microwave Popcorn. meer...
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Gewichtstoename van 0,1 kg per week
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