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o.k., I get it. stress is really bad for you. I have a very stressful job. but, I'm trying to control my responses to stress. and I'm actually eating o.k. and exercising. so, how am I gaining this much weight? very demoralizing
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66,0 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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1820 kcal
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Vet: 83,48g | Eiwit: 120,69g | Kolhy: 145,14g.
Ontbijt: Sweet Potato , Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Trader Joe's Harvest Salad with Grilled Chicken. Diner: Fresh To Order Spinach Salad, Freshly Meat Lasagna. Snacks/Andere: Pears , Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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2202 kcal
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Activiteit:
Hometrainer - 33 minuten, Rusten - 14 uren en 27 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren. meer...
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Gewichtstoename van 8,9 kg per week
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