Gewicht registratie (niet in logboek) voor 09 december 2019
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48,5 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1995 kcal
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Vet: 76,95g | Eiwit: 111,16g | Kolhy: 224,03g.
Ontbijt: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Salmon, Avocados , Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved), Almonds, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Walnuts, Ginger , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Almonds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Garlic , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Red Onions, Red Sweet Pepper, Sweet Red Peppers (Solids and Liquids, Canned) , Yellow Sweet Peppers , Baby Spinach, Co-Op Farmhouse Wholemeal Loaf, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Diner: Cooked Mackerel, Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Yellow Sweet Peppers , Wine Spritzer. Snacks/Andere: Aldi Luxury Mince Pie. meer...
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31Ross's Gewicht Geschiedenis
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