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exercise really helps... 🤸♀️🧘♀️🎉💪keeping busy's not the key, but keeping active is most definitely key.
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115,4 kg
Tot nu toe verloren: 59,6 kg.
Nog te gaan: 35,4 kg.
Dieet gevolgd: Redelijk Goed.
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694 kcal
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Vet: 22,72g | Eiwit: 26,07g | Kolhy: 97,11g.
Ontbijt: Tea with Milk and Sugar, Tomatoes, Grated Cheddar Cheese, White Bread (Home Recipe or Bakery). Lunch: Fried Potatoes, Pumpkin , Gem Squash, KOO Beetroot Salad Crinkle Cut, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Andere: Orange Juice Drink . meer...
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Gewichtsafname van 1,4 kg per week
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