50lb. Challenge! Start weight May 5th, 2008: 195.8 Start weight August 4th, 2008: 168.6 Week 1: 164.6 (lost 4lbs.) - 600min. of exercise - 46 Points Week 2: 164 (lost 0.6lbs.) - 770 min. of exercise - 46 Points Week 3: 162.8 (lost 1.2lbs.) -643 min. of exercise - 45 Points Week 4: 162 (lost 0.8lbs.) - 667 min. of exercise Week 5: 160.2 (lost 1.8lbs.) - 497 min. of exercise Week 6: 161.0 (gain 0.8lbs.) - 451 min. of exercise Week 7: Week 8: Week 11: Week 12: July 7th waist measurement: 33.5in. Sept. 4th waist measurement: 32in. (lost 1.5in.!)
|
73,0 kg
Tot nu toe verloren: 26,8 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1620 kcal
|
Vet: 58,11g | Eiwit: 64,81g | Kolhy: 234,47g.
Ontbijt: Smuckers Sugar free Grape, Weight Watchers cream cheese, Sara Lee Soft bread, water, Benefiber. Lunch: Pineapple, Honey dew melon, Cantaloupe, Turkey deli, Ham slice, Kraft cheese slice, Wheat Thins Fiber, Water. Diner: Rice Krispies bar, edamame, Weight watchers cream cheese, Wheat crackers, Yoplait Strawberry. Snacks/Andere: GRAPES, Vanilla Ice Cream, Mini creamer, Plum, Swiss Miss No Sugar, Fiber One Peanut butter, coffee. meer...
|
|
2588 kcal
|
Activiteit:
Zitten - 2 uren, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Bureauwerk - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 4 uren, Slapen - 6 uren en 30 minuten, Rusten - 5 uren en 15 minuten, Autorijden - 1 uur. meer...
|
Gewichtstoename van 0,3 kg per week
|