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I don't think I've been dieting and exercising as well as I could, but something seems to be working. Wahoo! This is more motivation for me to stick it out.
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62,6 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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2266 kcal
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Vet: 81,30g | Eiwit: 76,89g | Kolhy: 286,26g.
Ontbijt: coffee, cream, sweet and salty nut granola. Lunch: lentil soup, green beans, salad greens, corn . Diner: red wine, cheeze its, bittersweet chocolate, apple, pesto chicken quiznos. Snacks/Andere: custard, dried apricot, almonds. meer...
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2132 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Fitnessapparaat (Matig) - 30 minuten, Bureauwerk - 7 uren en 30 minuten, Rusten - 7 uren en 30 minuten, Slapen - 7 uren en 40 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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