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need to lose 5 pounds of fat. goal will be to lose 1 pound of fat per month while lifting as well. feels like a long road, but it'll be done one day at a time.
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65,6 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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1921 kcal
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Vet: 75,18g | Eiwit: 159,06g | Kolhy: 168,61g.
Ontbijt: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Split Pea Soup, Sodexo Turkey & Cheese Sandwich. Diner: Cooked Carrots, Vegetable Soup (Home Recipe), Meat Loaf, Mashed Potato, Chicken Wing. Snacks/Andere: Pears , Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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2282 kcal
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Activiteit:
Hometrainer - 32 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Fitness (Gewichten) (Matig) - 18 minuten, Rusten - 14 uren en 10 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 4,4 kg per week
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