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I’ve been slacking the last couple days, time to get serious!!
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64,7 kg
Tot nu toe verloren: 17,0 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1450 kcal
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Vet: 90,36g | Eiwit: 44,45g | Kolhy: 97,78g.
Ontbijt: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Sargento Colby Jack Cheese Sticks, Mezzetta Deli-Sliced Mild Pepper Rings, Kroger Large Pitted Black Olives, Hard-Boiled Egg , Gallo Salame Italian Dry Salame, WinCo Foods Cream Cheese. Diner: Mushrooms , Kroger Large Pitted Black Olives, Broccoli , Hidden Valley Ranch, Market Pantry Colby Jack Shredded Cheese, Pizza Crust, Safeway Pizza Sauce, Hormel Original Pepperoni Slices, Olive Oil , Hawaiian Sausage Company Portuguese Sausage. Snacks/Andere: Red Table Wine , Brownie, Skippy Natural Creamy Peanut Butter. meer...
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Gewichtstoename van 3,8 kg per week
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