|
AM weigh in, 10 hrs sleep, & 17 hrs fasted.
|
120,7 kg
Tot nu toe verloren: 27,2 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2776 kcal
|
Vet: 114,26g | Eiwit: 120,52g | Kolhy: 321,62g.
Ontbijt: Land O'Lakes Mini Moos Half & Half Creamers. Diner: Caulipower Turkey Pepperoni Pizza , Salami, Deli Turkey or Chicken Breast Meat, King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Andere: Herr's Jalapeño Poppers Flavored Cheese Curls, Harvest Road Spinzels, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
|
gewichtsbehoud
|