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A bit dehydrated and I worked my tail off yesterday making pies. Turkey day will bring me up I’m sure.
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100,4 kg
Tot nu toe verloren: 31,6 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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2983 kcal
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Vet: 123,96g | Eiwit: 101,00g | Kolhy: 314,27g.
Ontbijt: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Whole Milk, Smucker's Red Raspberry Preserves, Cream (Half & Half), Bob's Red Mill Steel Cut Oatmeal. Lunch: Whipped Heavy Cream (Sweetened), Blackberry Pie (Two Crust). Diner: Bread Stuffing, Butter , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Macaroni or Noodles with Cheese, Poultry Gravy, Negra Modelo Dark Beer, Turkey Breast Meat . Snacks/Andere: Butter , Egg White , Deli Turkey or Chicken Breast Meat, Honeycrisp Apples. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
Thanks Bill! Happy Thanksgiving to you as well!
28 nov 19 door lid: love2educate
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