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When I stop having "tastes" of other's desserts, it's amazing how my blood sugar improves. Will strategize today on maintaining good habits while I work this week!
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71,7 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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1925 kcal
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Vet: 136,39g | Eiwit: 84,77g | Kolhy: 108,99g.
Ontbijt: fingerling potatoes, extra virgin olive oil, asparagus, barbecue sauce, pork rib, water. Lunch: water, Sausage & White Bean Soup, almond flour, flaxseeds, butter, egg whites. Diner: Carb Smart almond bar, walnuts, raspberries, red bell pepper, asparagus, portobello mushroom cap, feta cheese, grape tomatoes, spinach, garlic, onion, olive oil, cauliflower, water. meer...
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2601 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Zitten - 2 uren, Huishoudelijk Werk - 4 uren, Fitness (Minder Belastende Oefeningen) - 40 minuten, Autorijden - 1 uur, Slapen - 7 uren en 40 minuten, Rusten - 7 uren en 20 minuten, Stretching (Yoga) - 1 uur. meer...
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Gewichtsafname van 3,2 kg per week
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