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PM weigh in, 5.5 hrs sleep, & gym this AM.
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121,0 kg
Tot nu toe verloren: 26,9 kg.
Nog te gaan: 7,6 kg.
Dieet gevolgd: Redelijk Goed.
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3863 kcal
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Vet: 121,18g | Eiwit: 378,73g | Kolhy: 286,75g.
Ontbijt: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Walden Farms Maple Walnut Syrup, Quaker Quick 1-Minute Oats, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Kroger Gel Bites Gelatin Cubes Black Cherry , Forester Farmers Market Boneless Skinless Chicken Thighs. Diner: 90/10 Beef 🥩 & Mushroom 🍄, Sonic Chicken Strips (3), Turkey Light Meat (Cooked, Roasted), Great Value Mashed Potatoes & Gravy, Kraft Stove Top Stuffing Mix For Turkey, Green String Beans, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Andere: Kroger Crispy Rice Marshmallow Treat, Kroger Gel Bites Gelatin Cubes Strawberry, Lonolife Thai Curry Beef Bone Broth, Cellucor Cor-Performance Whey Molten Chocalate, Vade Nutrition Chocalate Protein, Quest Loaded Taco Protein Chips, JYM Supplement Science Pre JYM, Member's Mark Natural Whole Almonds, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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Gewichtstoename van 1,9 kg per week
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