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been bad and weighed 2 days early starting new diet or trying again today haha I can do this
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86,4 kg
Tot nu toe verloren: 14,8 kg.
Nog te gaan: 16,5 kg.
Dieet gevolgd: Redelijk Goed.
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1560 kcal
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Vet: 56,46g | Eiwit: 90,52g | Kolhy: 173,40g.
Lunch: Clover Light Butter, Lettuce Salad with Assorted Vegetables, Coleslaw , Bernard Matthews Turkey Ham, Weight Watchers Reduced Fat Grated Mature Cheese, Tesco British Jacket Potatoes. Diner: Weight Watchers Reduced Fat Sliced Mature Cheese, Carrots , Chicken or Turkey, Rice and Vegetables in Gravy (Mixture). Snacks/Andere: Mattessons Fridge Raiders Roast Flavour (60g), Pavlova, Costa Coffee Skimmed Hot Chocolate (Primo, Out), Honey , Vinegar (Cider) , Tesco Skimmed Milk. meer...
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Gewichtstoename van 0,5 kg per week
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