I'm approaching Thanksgiving from a good position. On the downside, exercise is totally disrupted and I bought wine to help make the turkey gravy, and drank some. Dang! Jury duty next week, so more disruptions.
|
56,6 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1278 kcal
|
Vet: 45,83g | Eiwit: 77,04g | Kolhy: 100,22g.
Ontbijt: Coffee, Whole Milk. Lunch: Unsweetened Iced Tea, Chick-fil-A Cool Chicken Wrap. Diner: Whole Milk, Onions, Season Brand Capers Alcaparras, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, New York Style Sea Salt Bagel Crisps, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Snacks/Andere: Kendall Jackson Chardonnay. meer...
|
|
1404 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,9 kg per week
|