Gewicht registratie (niet in logboek) voor 23 november 2019
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48,2 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2473 kcal
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Vet: 124,24g | Eiwit: 119,03g | Kolhy: 256,26g.
Ontbijt: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Salmon, Cooked Egg, Avocados , Potatoes (Flesh and Skin, without Salt, Microwaved) , Brooklea 0% Authentic Greek Yogurt, Walnuts, Ginger , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Oats . Lunch: Nature's Energy Dark Tahini, Extra Virgin Olive Oil, Vinegar (Cider) , Avocados , Baby Spinach, Onions , Green Hot Chilli Peppers , Mushrooms , Red Sweet Pepper, Yellow Sweet Peppers , Garlic , Potatoes (Flesh and Skin, without Salt, Microwaved), Crimp& Pring Cheese and Onion Quiche. Diner: Ginger , Oregano , Basil (Dried) , Chilli Powder , Turmeric (Ground) , Cumin , Wine Spritzer, Vinegar (Cider) , Broccoli, Baby Spinach, Mushrooms, Red Sweet Pepper, Yellow Sweet Peppers, Garlic, Onions , Aldi Chopped Tomatoes in Tomato Juice, Dry Bulgur , Ocean Rise Sardines in Tomato Sauce. Snacks/Andere: Crimp& Pring Cheese and Onion Quiche, Almonds , Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Walnuts, Cinnamon , Ginger, Ginger (Ground) , Flaxseed Seeds , Dried Whole Sesame Seeds, Oat Bran (Uncooked). meer...
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Gewichtsafname van 0,2 kg per week
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31Ross's Gewicht Geschiedenis
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