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NSV. My roommate saw me from the side and said "I can tell you have lost weight in your stomach." Hey, I'll take that!
Funny thing is, I don't feel like I've lost in my stomach. I feel it more in my arms!
Met calorie goal.
Very challenging PT for 45 minutes today.
Onward, friends!
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81,8 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 13,8 kg.
Dieet gevolgd: Redelijk Goed.
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1201 kcal
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Vet: 51,94g | Eiwit: 90,07g | Kolhy: 106,33g.
Lunch: Friendly Farms Coffee Creamer, Half and Half Cream, HEB Pico de Gallo, PAM Original No-Stick Cooking Spray, Carrots, Philadelphia Original Cream Cheese, Great Value Boneless Skinless Chicken Breast, Kroger No Sugar Added Hickory Smoked Sliced Bacon, Jalapeno Peppers. Diner: Friendly Farms 4% Cottage Cheese, PAM Original No-Stick Cooking Spray, Yellow Summer Squash. Snacks/Andere: Trader Joe's Ruby Red Grapefruit, Aunt Millie's Hearth Deli Rye Bread. meer...
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2091 kcal
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Activiteit:
Stretching (Yoga) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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