Gewicht registratie (niet in logboek) voor 19 november 2019
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48,3 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2033 kcal
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Vet: 85,64g | Eiwit: 112,16g | Kolhy: 235,84g.
Ontbijt: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Mackerel, Avocados , Potatoes (Flesh and Skin, without Salt, Microwaved), Almonds , Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Walnuts, Ginger , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Nature's Energy Dark Tahini, Co-Op Farmhouse Wholemeal Loaf, Oakhurst Cooked Chicken Breast Sliced. Diner: Potatoes (Flesh and Skin, without Salt, Microwaved) , Whitefish (Mixed Species), Vinegar (Cider) , Dry Bulgur , Lentils, Cumin, Wine Spritzer, Turmeric (Ground), Chilli Powder , Garlic, Basil (Dried) , Oregano , Red Onions, Baby Spinach, Mushrooms. Snacks/Andere: Cheese, Alpro Unsweetened Almond Milk, Dried Whole Sesame Seeds, Ginger (Ground) , Ginger, Cinnamon , Cocoa Powder (Unsweetened), Walnuts, Brooklea 0% Authentic Greek Yogurt, Almonds, Oat Bran (Uncooked), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Sugar, Cappuccino. meer...
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Gewichtsafname van 1,9 kg per week
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31Ross's Gewicht Geschiedenis
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