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Still working on no white, no processed, and no sweet. It is helping me curb my calorie count. Hopefully I will be able to keep it up and drop the extra pound I put on in the past few months.
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92,9 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: Redelijk Goed.
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1564 kcal
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Vet: 51,69g | Eiwit: 88,29g | Kolhy: 202,53g.
Ontbijt: 1% Fat Milk, Corn Flakes, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Light String Cheese, Rotisserie Chicken. Diner: Salsa, Tomatoes, Avocados, Mixed Salad Greens, Black Beans, Ground Beef. Snacks/Andere: Strawberries, Bananas . meer...
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Gewichtsafname van 1,7 kg per week
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