lydium's Logboek, 17 nov 19

thanks all for your support I think if I get down to 135 that will be my optimal goal. and I'll have to work hard to stick with that.

63,8 kg Tot nu toe verloren: 33,7 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

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1322 kcal

Vet: 69,25g | Eiwit: 62,94g | Kolhy: 98,69g.   Ontbijt: Fresh Pork Sausage , Aunt Millie's 35 Calorie Honey Wheat Bread, Bananas, Publix Large Grade A Eggs, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds) , Sam's Choice Purified Drinking Water (20 oz), Nabisco Premium Saltine Crackers Original, Jif Extra Crunchy Peanut Butter. Diner: Stop & Shop Baby Carrots, Tate's Bake Shop Gingersnap Cookies, Beer Nuts, Keebler Town House Original Light Buttery Crackers, Mozzarella Cheese, Natural Cheese, Cheese, Walleye Pollock (Fish) , Coffee (Brewed From Grounds) . Snacks/Andere: White Table Wine . meer...

1624 kcal

Activiteit: Wandelen (Langzaam) - 3 km/h - 1 uur, Slapen - 8 uren, Rusten - 14 uren en 50 minuten, wall push ups - 10 minuten. meer...